My kids love this recipe and it takes less than 10 minutes to put together... plus, it's high in protien, fibre and even calcium.
1 pack zarusoba noodles -- these are soft buckwheat noodles available at T&Ts or any Japanese store
2 tblspoons toasted sesame seeds (japanese store -- black ones available!)
2 slivered green onions
Soy sauce to taste
Flax oil to taste
Place slivered green onions in large serving dish
Boil Soba noodles according to package instructions -- do not over cook probably about 5 min
Drain noodles and put hot noodles right on top of slivered green onions thereby cooking them
Add about 2 tblspoons flax oil and 1 tblspoon of Soysauce
Mix everything
Sprinkle sesame seeds over everything
Optional extras: julienned bok choy, julienned cabbage -- even fish cake if it's not lent
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